Qi Gong

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Qi Gong

Qi Gong means "Energy Cultivation," and refers to a system of exercises which aim at improving health and longevity. The exercises consist of deep breathing coordinated with simple movements or stationary positions. These two combined bring on a relaxed state where troubles are washed away and replaced by increased confidence, increased energy, and enhanced spirit. The goal of Qi Gong is to increase the level of Qi, or life force, in the body through achieving a harmonious state free of pain and full of vigor.

What is medical QiGong?

Current Classes

Click here for schedule of classes.

Seminars

Moving in Stillness offers seminars on various types of qigong.

There are no currently scheduled seminary.

Past seminar topics have included:

8 Pieces of Silk
Bone Marrow Cleansing
Basic Breathing
Basic Standing Meditation
Animal Frolics: Bear and Crane
10 Qi Gong Moves of Zhu Xilin*
Standing Meditation
Spine Rolls
Four Point Qi Gong
Essentials of Medical QiGong
Walking With the wind Respiration
Stable Walking With the Wind Respiration
Eight Pieces of Brocade
Ten QiGong Moves of Zhu Xilin
Swimming Dragon
Medical QiGong 20 yin-yang
Five Element Medical QiGong
Shen Zhen QiGong

* Zhu Xilin is a senior student of Master Shi Ming, and Master Wang Peisheng. He also worked at the Beijing Qigong Research Center, where he documented and studied Qi Gong from China's top Qi Gong masters. The 10 moves presented here have been extracted from his extensive research and represent Qi Gong for overall health.

Videos and handouts are available separately.
Please contact Moving in Stillness for more info.

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