Kick Khemicals Out Of Your Life
Definition of "khemicals"
"Khemicals" are chemical compounds, which do not contribute to the survival of the human being. They include most compounds known commonly as street drugs, prescription drugs, over the counter drugs, legal drugs, such as alcohol, nicotine, caffeine and other addictive substances.
Theory
The human being is not biologically set up for these relatively new or concentrated compounds, for example processed sugar, alcohol, and other evolutionarily new compounds.
Khemicals compromise the integrity of the body by taking the place of normal body chemicals, compromise normal body chemical processes (in ways we can't even imagine), and therefore compromise normal bodily systems and functions, eventually resulting in premature aging and death.
Khemicals can weaken the mind and body and thus the willpower to resist other khemicals.
Khemicals feed on each other. For example, nicotine and alcohol "cancel" out each other psychologically, but not physically. The body resists khemicals, and it takes more and more of them to get the same psychological effect. This is known as developing a "tolerance". The consequences are greater and greater damage to the mind and body.
Therapy
Pick one khemical at a time to kick . . . an easy one first. If it is a prescription drug, consult a physician who is knowledgeable about all of the effects of your khemical first.
In addition, do the following:
- Exercise, 20 minutes, 3 times per week
- Take natural vitamins & supplements daily
- Get sufficient sleep and relaxation
- Eat mostly unprocessed and uncooked food
If you can stick with the above for 21 days, you should make it for the rest of your life without the khemical.
